Forest School
Yoga
Yoga at Belmont will be carried out by Natalie Marshall qualified Yoga instructor. This is a practice that combines physical movement, breathing exercises, and mindfulness to support students’ overall well-being. It helps improve flexibility, strength, and posture while also promoting relaxation and focus. It empowers children and young people to manage their mental health with effective, healthy, sustainable methods. Incorporating yoga into the school day can reduce stress and anxiety, enhance concentration, and support emotional regulation, It calms the body and mind. These benefits contribute to a more positive learning environment, helping students feel calmer and more prepared to learn. By teaching self-awareness and healthy coping strategies, they can become more aware and mindful of bodily sensations and thoughts. Yoga can play an important role in supporting both academic success and mental health.